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Your HCG Announces The Foods People Will Eat On The HCG Diet


Salt Lake City, UT (Vocus/PRWEB) February 02, 2011

Your HCG announces the foods people can expect to eat on the HCG diet. When starting any new diet, it?s important to have a good understanding of what an average day or week will be like. Diets can be frustrating, especially 500 calorie per day diets. Let?s take a look at what makes the HCG diet different.

Sample HCG Diet Meal Day:

Breakfast:

Tea or Coffee in any quantity

Lunch:

????3.5 oz of approved protein

????1 serving of approved vegetables

????1 serving of approved fruits

????1 piece of Melba Toast or 1 Grissini breadstick

Dinner:

????3.5 oz of approved protein

????1 serving of approved vegetables

????1 serving of approved fruits

????1 piece of Melba Toast or 1 Grissini breadstick

While on the diet, Your HCG recommends you get plenty of water. Dr. Simeons recommends 2 liters of water per day. Your HCG recommends that you drink at least half your weight in ounces of water per day. For example, if a person weighs 200lbs, they?ll want to drink a minimum of 100oz of water per day. Staying hydrated will help metabolize fat the body is burning while using HCG.

Allowed Seasonings:

Salt, pepper, white vinegar, apple cider vinegar, mustard powder, garlic, basil, parsley, thyme, marjoram, etc. Spices should be in their natural form for best results. Watch out for sugar, artificial sweeteners, mixed veggies or foods not allowed on the diet (i.e. carrots) in any spices.

Approved Foods List

Approved Proteins:

????100 grams (3.5oz) of the following proteins:
o????Veal

o????Beef (This is not an ideal choice of protein. If a person has to have beef, limit it to a lean cut like Round Roast or London Broil. Also for best results, only eat beef 2-3 times per week.

o????Fresh White Fish (should not be frozen) ? Ayr, Catfish, Cod, Coley, Dover Sole, Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Kalabasu, Lemon Sole, Ling, Monk Fish, Orange Rough, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia, Turbot and Whiting. ** The best place to buy FRESH fish would be a local health food store if a person lives in a land-locked state.

o????Boneless, skinless chicken breast

o????Shellfish (shrimp, crab, prawn, lobster)

o????Very occasionally we allow eggs ? boiled, poached or raw ? to people who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole.

** Your HCG also provides a vegan and vegetarian protocol with all purchases.

Approved Vegetables:

????One large handful of one type of vegetable per meal:
o????Spinach

o????Chard

o????Chicory

o????Beet Greens

o????Lettuce of any kind

o????Tomatoes

o????Celery

o????Fennel

o????White, yellow or red onions

o????Red radishes

o????Cucumbers

o????Asparagus

o????Cabbage

These can be eaten raw, steamed, grilled or boiled. Do not mix vegetables in the same meal.

Approved Fruits:

May eat one fruit serving with a meal or between meals:

o????1 apple

o????1 orange

o????? grapefruit

o????1 handful of strawberries

Your HCG also has over 54,000 facebook likes and 12,000 twitter followers that participate in lively discussions, contests, and get support and encouragement from the YourHCG.com health coaches.

About Your HCG: Your HCG utilizes the highest standards to compliance protocols as well as manufacturing Kosher and Organic products. In addition, they provide homeopathic remedies that are made with individual care using traditional methods complying with current Good Manufacturing Practices (GMP). Your HCG relies on over 20 years of experience in the nutritional supplements to produce top quality products.

Visit YourHCG.com or call 877-748-2709 for more information.

Contact:

Jesse Semchuck

jesse(at)yourhcg(dot)com

YourHCG.com

877-748-2709

# # #






Santa Cruz, CA (PRWEB) April 11, 2012

Today, Santa Cruz, California-based health tool developer Vitascans announced the availability of the Touchstone, the world?s first dual-purpose Electronic Muscle Testing (EMT) device ( see video ) for the mind and body, designed for the healthcare professional and well priced for the the health conscious consumer. This portable microprocessor-controlled, two-ounce and two-and-a-half-inch disc, is based on the principles of Applied Kinesiology (AK) and was developed in response to the growing number of people who want to have a better understanding of their bodies and have more control over their health and wellness.

The Touchstone tests not only an individual body?s physical response to foods, products and supplements, but also gauges one?s emotional response to a personal statement or thought. The Touchstone stores and compares two thumb pressure readings to indicate whether a person?s physical or emotional response is beneficial, detrimental or neutral, determined through the flashing of green, red or amber lights.

SIMPLE TO USE

Once the one/off button has been pressed, a single orange light will flash. Then the Touchstone is set to one?s personal level of strength (described in the simple instruction booklet ) and a single orange light will flash. When the center button is firmly pressed, until the flashing light remains solid, then the user picks up either a food or vitamin and then presses the center button again until either ?red? lights appear, suggesting that the substance is potentially negative, or ?green? lights appear suggesting that the product is beneficial, or ?orange? lights appear suggesting that the effect is neutral to the body.

VITASCANS TOUCHSTONE DEVELOPMENT

The Touchstone development team included, Franklyn Eventoff, the inventor of the force-sensing resistor and Peter Mackeonis, an international consumer design and marketing professional for over 25 years for companies such as: GLOtoSLEEP, YAHOO!, Triangle Publishing, LG, IBM, Atari and Commodore Amiga.

APPLIED KINESIOLOGY BACKGROUND

Applied Kinesiology (AK) is an alternative medicine practice used for diagnosis and determination of therapy. According to practitioners using Applied Kinesiology techniques, it provides feedback on the functional status of the body. In 1979, George Goodheart, the Founder of Applied Kinesiology, accompanied the US Olympic team to Lake Placid, NY in the XIII Olympic Winter Games, as the first official US Olympic team chiropractor.

WHO USES APPLIED KINESIOLOGY / MUSCLE TESTING

While primarily used by chiropractors, muscle testing is now also used by a number of other alternative health practitioners. Many medical doctors, nurse practitioners, dentists, naturopaths, physical therapists, massage therapists, nutritionists and nutritional supplement distributors use this technique. In 2003, it was the tenth most frequently used chiropractic technique in the U.S, with 38% of chiropractors employing this method and 13% of patients being treated with it.

TOUCHSTONE SPECIFICATIONS


Pressure Sensitivity: 5 User adjustable levels
Diameter: 2.5 in. (6.25 cm)
Height: 0.5 in. (1.25 cm)
Composition: lightweight plastic
Weight: 1.75 ounces (46 grams)
Battery: 2 X 3V lithium CR 2032
Battery life: 2,000+ tests (battery-saver technology)
Communications: on-board USB port (not accessible through case)
Other: RoHs compliant

This invaluable tool for both mind and body is made of lightweight plastic and comes with a natural muslin drawstring bag and is so small and compact that it fits easily into a pocket or purse. It complies with strict RoHS standards, has no cords or wires and uses two lithium CR2032 batteries that last for thousands of tests and which can be easily found at any drug or hardware store.

The recommended retail price for the Touchstone is $ 149.95, but is on sale for $ 99.00 to celebrate Awareness month.

For more information please visit http://www.vitascans.com or email info(at)vitascans.com .





Related Supplements Supplements Press Releases

EDGAR CAYCE ON DIET AND HEALTH, H.L. Cayce, Ed. /FOODS+

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San Jose, California (PRWEB) April 03, 2012

Follow us on LinkedIn ? The significance of healthy foods is gaining momentum, particularly in the US that faces growing health concerns pertaining to conditions, such as childhood obesity, geriatric nutrition, and diabetes. Obesity has emerged as a major challenge facing the global medical sector. Realizing the growing gravity of the condition, the World Health Organization (WHO) released guidelines that promote the consumption of complex carbohydrates, such as fibers. Though both whole grains and fibers are vital for ensuring optimal health benefits for human beings, whole grains are being promoted extensively as they are also abundant in fiber content. Besides, fiber consumption is being promoted through increased emphasis on its health benefits, particularly with respect to energy management and gastro defense. Fiber foods are essential for maintaining optimum blood sugar levels, which allows consumers to effectively manage their energy levels.

The whole grains market is witnessing the launch of numerous innovative whole grain products, which are aimed at providing appealing foods to consumers. Through the introduction of innovative products, in terms of taste, flavor and variety, manufacturers seek to expand the market for whole grain and fiber products. Whole grains emerged as the focus area for food manufacturing companies, with food and beverage companies having adopted whole grains as a major strategy for revitalizing their products and brands. By providing whole grain products that provide long-term health benefits, food companies are allowing consumers to make a transition towards healthy diet.

One of the major factors driving the market includes growing consumer awareness. In addition to the USDA?s new Dietary Guidelines in 2005, public awareness campaigns conducted by the Grain Foods Foundation have also contributed to enhancing awareness levels among consumers. The Grain Foods Foundation undertook a large-scale education program, which sought to disseminate information pertaining to the health benefits of whole grain diets. The introduction of ?Whole Grain Stamp? by the Whole Grains Council also contributed to increasing awareness levels, as the stamp allowed consumers to easily identify whole grain foods and also keep track of their daily whole grain consumption levels.

As stated by the new market research report, the United States constitutes the largest regional market for Whole Grain and High Fiber Foods. Americans are currently faced with increasing health-related risks associated with the consumption of diet based on refined grains. To deal with the situation, consumers are moving towards food products that contain whole grains. Consequently, food manufacturers are currently developing and introducing innovative, healthy and tasty products that are based on whole grains. Europe and Asia-Pacific are the next major markets for whole grains and high fiber foods. Asia-Pacific represents the fastest growing regional market, displaying a compound growth rate of 6.82% through 2017.

By product segment, Cereals represent the largest segment in the whole grain and high fiber foods market. Breakfast cereals, either hot or cold, constitute the staple food for consumers across the world. The Ready-to-Eat (RTE) cereal segment offers breakfast products that are convenient to prepare and consume lesser time. In the recent years, food companies have faced the ire of nutritionists due to the ?unhealthy? nature of these products. Consequently, manufacturers have developed and introduced several products that involve healthy ingredients such as whole grains.

Wholegrain cereals are good sources of various minerals, phytochemicals and vitamins. Cereal contains less saturated fat, but includes a good amount of polyunsatured fats, which comprise omega 3 linolenic acid. Cereals are also rich in fiber and provide considerable amount of daily nutrient requirements for a person. The regular intake of whole grain-based cereals plays a significant role in lowering the risk associated with diseases such as cancer, diverticular disease, diabetes and coronary heart disease. The concept of ready-to-eat breakfast cereals has become common across the world, particularly in the developed regions of the world. Grain-based cereals were introduced as alternatives to earlier breakfast tradition involving porridge or gruel, which was grain cooked in milk or water.

Baked foods are poised to emerge as the fastest growing market over the analysis period. The increasing demand for natural bakery products with ingredients such as fiber and whole grain is expected to fuel the overall demand for baked food. The recommendations pertaining to the consumption of whole grain-based products are expected to significantly benefit the high-fiber bakery industry, which would enable the segment to overcome the mature conditions being witnessed in the recent years. Several nutritionists have emphasized on increasing the consumption of whole grain foods as a means of optimum weight management, rather than substantially lowering the level of carbohydrates in the diet.

Key market participants profiled in the report include Cargill Inc., Cereal Ingredients Inc., ConAgra Foods Inc., Creafill Fibers Corp., Fiberstar Inc., Garuda International Inc., Grupo Bimbo S.A.B. de C.V., General Mills Inc., Gilster-Mary Lee Corporation, Grain Millers Inc., GTC Nutrition, Hodgson Mill Inc., International Fiber Corporation, J. RETTENMAIER & S?HNE GmbH + Co. KG, Kellogg Company, Kerry Group Plc., Kraft Foods Inc., Malt-O-Meal Company, Matsutani America Inc., MGP Ingredients Inc., Nestl? S.A., New World Pasta Company, ORAFTI Group, PepsiCo, Inc., Quaker Oats Company, Ralcorp Holdings, Inc., Sara Lee Bakery Group, Sensus America LLC, SunOpta Ingredients Group, Watson Inc., and Whole Foods Market Inc., among others.

The research report titled ?Whole Grain and High Fiber Foods: A Global Strategic Business Report? announced by Global Industry Analysts Inc., provides a comprehensive review of industry and product overview, market trends and issues, product innovations, recent industry activity and profiles of market players worldwide. Analysis and overview is provided for major geographic markets such as US, Europe, Asia-Pacific, and Rest of World, for the period 2009 to 2017. Market analytics are provided in terms of US$ (value) for product segments, including Cereals, Baked Food, Snacks, and Others (include Pasta and Flour). The study also provides historic data for an insight into market evolution over the period 2003 through 2008.

For more details about this comprehensive market research report, please visit ?

http://www.strategyr.com/Whole_Grain_And_High_Fiber_Foods_Market_Report.asp

About Global Industry Analysts, Inc.

Global Industry Analysts, Inc., (GIA) is a leading publisher of off-the-shelf market research. Founded in 1987, the company currently employs over 800 people worldwide. Annually, GIA publishes more than 1300 full-scale research reports and analyzes 40,000+ market and technology trends while monitoring more than 126,000 Companies worldwide. Serving over 9500 clients in 27 countries, GIA is recognized today, as one of the world's largest and reputed market research firms.

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Global Industry Analysts, Inc.

Telephone: 408-528-9966

Fax: 408-528-9977

Email: press(at)StrategyR(dot)com

Web Site: http://www.StrategyR.com/

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