Want to Lose Weight? Get Some Sleep
By Betsy Noxon It sounds like a dream: getting to bed early for a good night's sleep. But our "to-do" list seems to inevitably get in the way; a work deadline you can't ignore, emails to catch up on, a child needing your attention—all can sidetrack ...
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HEB inspires employees to lose weight
Just one feature of the new contest — which offered employees weekly in-store weigh-ins and sessions on better nutrition that ran in tandem with the 12-week official contest — drew 17000 participants who lost more than 100000 pounds.
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Weight Loss Success: Aaron Detweiler Cut Out Fast Food And Lost 75 Pounds
Breaking Point: After a few months of telling myself I was going to lose all the weight every Monday only to be back to my old habits by Tuesday, I got to the point where it all clicked one week in November of 2010, and I haven't looked back.
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